Hanna Osborne 500m row
500
Meters
3:14.3
Time
3:14.3
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 117 |
August 27, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 31 |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 30 |
| 0:38.0 | 200 | 3:10.0 | 51 | 475 | 32 |
| 0:38.6 | 300 | 3:13.0 | 49 | 467 | 33 |
| 0:38.3 | 400 | 3:11.5 | 50 | 471 | 31 |
| 0:38.0 | 500 | 3:10.0 | 51 | 475 | 30 |
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Workout Graph
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