Hanna Osborne 500m row
500
Meters
3:14.3
Time
3:14.3
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 141 |
August 27, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 30 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 30 |
| 0:37.8 | 200 | 3:09.0 | 52 | 478 | 32 |
| 0:38.5 | 300 | 3:12.5 | 49 | 468 | 30 |
| 0:39.5 | 400 | 3:17.5 | 45 | 456 | 30 |
| 0:38.4 | 500 | 3:12.0 | 49 | 470 | 30 |
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Workout Graph
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