Hanna Osborne 500m row
500
Meters
3:01.8
Time
3:01.8
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 144 |
August 25, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 30 |
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 31 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 32 |
| 0:37.3 | 300 | 3:06.5 | 54 | 485 | 31 |
| 0:37.0 | 400 | 3:05.0 | 55 | 490 | 29 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 31 |
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Workout Graph
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