Hanna Osborne 500m row
500
Meters
3:04.4
Time
3:04.4
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 144 |
August 25, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 30 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 30 |
| 0:37.0 | 200 | 3:05.0 | 55 | 490 | 29 |
| 0:36.3 | 300 | 3:01.5 | 59 | 501 | 31 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 30 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 31 |
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Workout Graph
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