Hanna Osborne 500m row
500
Meters
3:03.0
Time
3:03.0
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 145 |
August 25, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 31 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 32 |
| 0:36.4 | 200 | 3:02.0 | 58 | 499 | 31 |
| 0:37.2 | 300 | 3:06.0 | 54 | 487 | 32 |
| 0:36.6 | 400 | 3:03.0 | 57 | 496 | 31 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 30 |
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Workout Graph
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