Hanna Osborne 500m row
500
Meters
3:00.4
Time
3:00.4
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 145 |
August 24, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 30 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 29 |
| 0:36.3 | 200 | 3:01.5 | 59 | 501 | 31 |
| 0:35.5 | 300 | 2:57.5 | 63 | 515 | 30 |
| 0:34.8 | 400 | 2:54.0 | 66 | 528 | 31 |
| 0:34.1 | 500 | 2:50.5 | 71 | 543 | 32 |
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Workout Graph
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