Hanna Osborne 500m row
500
Meters
3:06.4
Time
3:06.4
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 144 |
August 24, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 33 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 33 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 34 |
| 0:37.1 | 300 | 3:05.5 | 55 | 488 | 34 |
| 0:37.2 | 400 | 3:06.0 | 54 | 487 | 32 |
| 0:37.2 | 500 | 3:06.0 | 54 | 487 | 34 |
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Workout Graph
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