Hanna Osborne 500m row
500
Meters
3:04.1
Time
3:04.1
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
| Stroke Count | 103 |
| Drag Factor | 145 |
August 24, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 33 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 33 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 36 |
| 0:37.5 | 300 | 3:07.5 | 53 | 482 | 34 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 32 |
| 0:33.9 | 500 | 2:49.5 | 72 | 547 | 34 |
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Workout Graph
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