Hanna Osborne 500m row
500
Meters
3:13.1
Time
3:13.1
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 144 |
August 24, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.1 | 500 | 3:13.1 | 49 | 467 | 32 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 32 |
| 0:38.5 | 200 | 3:12.5 | 49 | 468 | 34 |
| 0:39.0 | 300 | 3:15.0 | 47 | 462 | 32 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 33 |
| 0:38.0 | 500 | 3:10.0 | 51 | 475 | 32 |
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Workout Graph
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