Hanna Osborne 500m row
500
Meters
3:05.9
Time
3:05.9
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 144 |
August 24, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 32 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 32 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 33 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 33 |
| 0:36.8 | 400 | 3:04.0 | 56 | 493 | 33 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 31 |
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Workout Graph
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