Hanna Osborne 500m row
500
Meters
3:13.9
Time
3:13.9
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 144 |
August 24, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.9 | 500 | 3:13.9 | 48 | 465 | 32 |
| 0:40.4 | 100 | 3:22.0 | 42 | 446 | 31 |
| 0:38.6 | 200 | 3:13.0 | 49 | 467 | 33 |
| 0:38.7 | 300 | 3:13.5 | 48 | 466 | 33 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 31 |
| 0:37.8 | 500 | 3:09.0 | 52 | 478 | 32 |
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Workout Graph
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