Hanna Osborne 500m row
500
Meters
3:09.5
Time
3:09.5
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 144 |
August 24, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 32 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 31 |
| 0:37.7 | 200 | 3:08.5 | 52 | 479 | 33 |
| 0:36.9 | 300 | 3:04.5 | 56 | 491 | 33 |
| 0:37.4 | 400 | 3:07.0 | 54 | 484 | 32 |
| 0:37.2 | 500 | 3:06.0 | 54 | 487 | 34 |
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Workout Graph
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