Hanna Osborne 500m row
500
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 145 |
August 24, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 32 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 31 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 34 |
| 0:37.7 | 300 | 3:08.5 | 52 | 479 | 32 |
| 0:37.3 | 400 | 3:06.5 | 54 | 485 | 32 |
| 0:36.5 | 500 | 3:02.5 | 58 | 498 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.