Hanna Osborne 500m row
500
Meters
3:03.2
Time
3:03.2
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 146 |
August 24, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.2 | 500 | 3:03.2 | 57 | 495 | 32 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 32 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 33 |
| 0:36.8 | 300 | 3:04.0 | 56 | 493 | 33 |
| 0:37.0 | 400 | 3:05.0 | 55 | 490 | 32 |
| 0:36.3 | 500 | 3:01.5 | 59 | 501 | 33 |
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Workout Graph
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