Hanna Osborne 500m row
500
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 146 |
August 24, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 33 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 34 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 35 |
| 0:37.9 | 300 | 3:09.5 | 51 | 477 | 32 |
| 0:37.3 | 400 | 3:06.5 | 54 | 485 | 34 |
| 0:36.8 | 500 | 3:04.0 | 56 | 493 | 31 |
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Workout Graph
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