Hanna Osborne 500m row
500
Meters
3:09.4
Time
3:09.4
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 145 |
August 20, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 30 |
| 0:40.1 | 100 | 3:20.5 | 43 | 449 | 31 |
| 0:37.1 | 200 | 3:05.5 | 55 | 488 | 31 |
| 0:37.2 | 300 | 3:06.0 | 54 | 487 | 32 |
| 0:37.5 | 400 | 3:07.5 | 53 | 482 | 30 |
| 0:37.5 | 500 | 3:07.5 | 53 | 482 | 30 |
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Workout Graph
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