Hanna Osborne 463m row
463
Meters
2:50.6
Time
3:04.2
Pace
23
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 147 |
August 19, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.6 | 463 | 3:04.2 | 56 | 492 | 32 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 35 |
| 0:36.4 | 200 | 3:02.0 | 58 | 499 | 33 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 33 |
| 0:36.5 | 400 | 3:02.5 | 58 | 498 | 31 |
| 0:22.9 | 463 | 3:01.7 | 58 | 500 | 31 |
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Workout Graph
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