Hanna Osborne 500m row
500
Meters
3:06.3
Time
3:06.3
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 145 |
August 18, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 30 |
| 0:40.4 | 100 | 3:22.0 | 42 | 446 | 30 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 31 |
| 0:36.3 | 300 | 3:01.5 | 59 | 501 | 30 |
| 0:36.6 | 400 | 3:03.0 | 57 | 496 | 31 |
| 0:36.2 | 500 | 3:01.0 | 59 | 503 | 30 |
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Workout Graph
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