Hanna Osborne 500m row
500
Meters
3:09.3
Time
3:09.3
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 144 |
August 18, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 30 |
| 0:40.8 | 100 | 3:24.0 | 41 | 441 | 29 |
| 0:37.0 | 200 | 3:05.0 | 55 | 490 | 31 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 31 |
| 0:37.7 | 400 | 3:08.5 | 52 | 479 | 29 |
| 0:37.2 | 500 | 3:06.0 | 54 | 487 | 31 |
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Workout Graph
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