Hanna Osborne 500m row
500
Meters
3:05.6
Time
3:05.6
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 145 |
August 18, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 30 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 31 |
| 0:37.0 | 200 | 3:05.0 | 55 | 490 | 31 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 31 |
| 0:37.4 | 400 | 3:07.0 | 54 | 484 | 29 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 30 |
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Workout Graph
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