Hanna Osborne 500m row
500
Meters
3:06.6
Time
3:06.6
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 145 |
August 18, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 30 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 32 |
| 0:36.1 | 200 | 3:00.5 | 60 | 504 | 32 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 31 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 29 |
| 0:37.5 | 500 | 3:07.5 | 53 | 482 | 30 |
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Workout Graph
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