Hanna Osborne 500m row
500
Meters
3:08.9
Time
3:08.9
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 148 |
August 18, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.9 | 500 | 3:08.9 | 52 | 478 | 30 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 32 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 31 |
| 0:38.1 | 300 | 3:10.5 | 51 | 474 | 31 |
| 0:39.0 | 400 | 3:15.0 | 47 | 462 | 31 |
| 0:37.5 | 500 | 3:07.5 | 53 | 482 | 29 |
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Workout Graph
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