Hanna Osborne 500m row
500
Meters
3:18.3
Time
3:18.3
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 144 |
August 17, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.3 | 500 | 3:18.3 | 45 | 454 | 29 |
| 0:43.7 | 100 | 3:38.5 | 34 | 415 | 29 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 30 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 29 |
| 0:38.1 | 400 | 3:10.5 | 51 | 474 | 30 |
| 0:36.4 | 500 | 3:02.0 | 58 | 499 | 30 |
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Workout Graph
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