Hanna Osborne 500m row
500
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 145 |
August 17, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 30 |
| 0:40.4 | 100 | 3:22.0 | 42 | 446 | 30 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 29 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 32 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 30 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 29 |
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Workout Graph
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