Hanna Osborne 500m row
500
Meters
3:04.8
Time
3:04.8
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 144 |
August 17, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 30 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 29 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 32 |
| 0:36.1 | 300 | 3:00.5 | 60 | 504 | 30 |
| 0:36.5 | 400 | 3:02.5 | 58 | 498 | 31 |
| 0:36.2 | 500 | 3:01.0 | 59 | 503 | 30 |
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Workout Graph
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