Hanna Osborne 500m row
500
Meters
3:07.0
Time
3:07.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 145 |
August 17, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 30 |
| 0:40.5 | 100 | 3:22.5 | 42 | 445 | 31 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 30 |
| 0:36.9 | 300 | 3:04.5 | 56 | 491 | 31 |
| 0:36.5 | 400 | 3:02.5 | 58 | 498 | 30 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 30 |
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Workout Graph
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