Hanna Osborne 500m row
500
Meters
3:04.9
Time
3:04.9
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 146 |
August 17, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 30 |
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 29 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 33 |
| 0:35.5 | 300 | 2:57.5 | 63 | 515 | 30 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 30 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 30 |
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Workout Graph
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