Hanna Osborne 500m row
500
Meters
3:06.8
Time
3:06.8
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 144 |
August 17, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 30 |
| 0:39.4 | 100 | 3:17.0 | 46 | 457 | 30 |
| 0:37.7 | 200 | 3:08.5 | 52 | 479 | 30 |
| 0:36.2 | 300 | 3:01.0 | 59 | 503 | 31 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 31 |
| 0:37.0 | 500 | 3:05.0 | 55 | 490 | 29 |
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Workout Graph
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