Hanna Osborne 500m row
500
Meters
3:05.8
Time
3:05.8
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 145 |
August 17, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 30 |
| 0:40.1 | 100 | 3:20.5 | 43 | 449 | 30 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 32 |
| 0:36.7 | 300 | 3:03.5 | 57 | 494 | 29 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 32 |
| 0:35.5 | 500 | 2:57.5 | 63 | 515 | 30 |
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Workout Graph
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