Hanna Osborne 500m row
500
Meters
3:03.5
Time
3:03.5
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 146 |
August 17, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 31 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 31 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 32 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 30 |
| 0:36.8 | 400 | 3:04.0 | 56 | 493 | 31 |
| 0:36.4 | 500 | 3:02.0 | 58 | 499 | 31 |
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Workout Graph
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