Hanna Osborne 500m row
500
Meters
3:03.9
Time
3:03.9
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 145 |
August 17, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 30 |
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 31 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 32 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 30 |
| 0:36.6 | 400 | 3:03.0 | 57 | 496 | 31 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 30 |
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Workout Graph
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