Hanna Osborne 500m row
500
Meters
3:03.8
Time
3:03.8
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 146 |
August 17, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 31 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 33 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 32 |
| 0:36.1 | 300 | 3:00.5 | 60 | 504 | 32 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 31 |
| 0:37.2 | 500 | 3:06.0 | 54 | 487 | 31 |
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Workout Graph
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