Hanna Osborne 500m row
500
Meters
3:04.3
Time
3:04.3
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 145 |
August 17, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 31 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 32 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 30 |
| 0:36.4 | 300 | 3:02.0 | 58 | 499 | 31 |
| 0:36.9 | 400 | 3:04.5 | 56 | 491 | 31 |
| 0:36.8 | 500 | 3:04.0 | 56 | 493 | 31 |
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Workout Graph
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