Hanna Osborne 500m row
500
Meters
3:03.4
Time
3:03.4
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 147 |
August 17, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 31 |
| 0:38.4 | 100 | 3:12.0 | 49 | 470 | 31 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 32 |
| 0:36.4 | 300 | 3:02.0 | 58 | 499 | 31 |
| 0:36.2 | 400 | 3:01.0 | 59 | 503 | 31 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 31 |
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Workout Graph
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