Hanna Osborne 500m row
500
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 146 |
August 17, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 31 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 32 |
| 0:37.4 | 200 | 3:07.0 | 54 | 484 | 32 |
| 0:37.7 | 300 | 3:08.5 | 52 | 479 | 32 |
| 0:37.3 | 400 | 3:06.5 | 54 | 485 | 31 |
| 0:36.2 | 500 | 3:01.0 | 59 | 503 | 32 |
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Workout Graph
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