Hanna Osborne 500m row
500
Meters
3:08.6
Time
3:08.6
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 145 |
August 17, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.6 | 500 | 3:08.6 | 52 | 479 | 31 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 31 |
| 0:38.1 | 200 | 3:10.5 | 51 | 474 | 30 |
| 0:37.0 | 300 | 3:05.0 | 55 | 490 | 31 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 32 |
| 0:36.6 | 500 | 3:03.0 | 57 | 496 | 31 |
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Workout Graph
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