Hanna Osborne 500m row
500
Meters
3:13.5
Time
3:13.5
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 145 |
August 17, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 30 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 30 |
| 0:38.0 | 200 | 3:10.0 | 51 | 475 | 30 |
| 0:38.1 | 300 | 3:10.5 | 51 | 474 | 30 |
| 0:38.3 | 400 | 3:11.5 | 50 | 471 | 30 |
| 0:39.0 | 500 | 3:15.0 | 47 | 462 | 31 |
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Workout Graph
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