Hanna Osborne 500m row
500
Meters
3:11.3
Time
3:11.3
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 145 |
August 17, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 30 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 29 |
| 0:38.5 | 200 | 3:12.5 | 49 | 468 | 30 |
| 0:37.9 | 300 | 3:09.5 | 51 | 477 | 30 |
| 0:37.3 | 400 | 3:06.5 | 54 | 485 | 31 |
| 0:36.8 | 500 | 3:04.0 | 56 | 493 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.