Hanna Osborne 500m row
500
Meters
3:06.0
Time
3:06.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 146 |
August 17, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 30 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 29 |
| 0:36.6 | 200 | 3:03.0 | 57 | 496 | 31 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 30 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 31 |
| 0:37.0 | 500 | 3:05.0 | 55 | 490 | 29 |
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Workout Graph
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