Hanna Osborne 500m row
500
Meters
3:12.2
Time
3:12.2
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 146 |
August 17, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 30 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 31 |
| 0:38.5 | 200 | 3:12.5 | 49 | 468 | 31 |
| 0:37.9 | 300 | 3:09.5 | 51 | 477 | 30 |
| 0:37.7 | 400 | 3:08.5 | 52 | 479 | 32 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 30 |
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Workout Graph
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