Hanna Osborne 3000m row
3,000
Meters
18:27.2
Time
3:04.5
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 190 |
August 10, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.2 | 3,000 | 3:04.5 | 56 | 491 | 29 |
| 3:49.0 | 600 | 3:10.8 | 50 | 473 | 29 |
| 3:42.3 | 1,200 | 3:05.2 | 55 | 489 | 29 |
| 3:38.7 | 1,800 | 3:02.2 | 58 | 498 | 29 |
| 3:40.3 | 2,400 | 3:03.5 | 57 | 494 | 29 |
| 3:36.9 | 3,000 | 3:00.7 | 59 | 503 | 29 |
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Workout Graph
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