Dave Allen 22:59 row
4,879
Meters
22:59.0
Time
2:21.3
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,879 |
| Overall Time | 22:59.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 129 |
December 16, 2025 19:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Title: Row Nation Workout | Description: Evening