Dave Allen v10:00/1:36r...14 row
6,037
Meters
27:00.0
Time
2:14.1
Pace
418
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 6,483 |
| Overall Time | 37:57.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 133 |
December 09, 2025 19:43:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,037 | 2:14.1 | 145 | 798 | 21 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | ||
| r: 1:36 | 24 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | ||
| r: 0:32 | 20 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | ||
| r: 0:32 | 23 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | ||
| r: 1:03 | 28 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | ||
| r: 0:32 | 26 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | ||
| r: 0:32 | 25 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | ||
| r: 1:02 | 25 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | ||
| r: 0:33 | 19 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | ||
| r: 0:32 | 26 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | ||
| r: 2:02 | 24 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | ||
| r: 1:00 | 115 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | ||
| r: 1:00 | 91 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | ||
| 5:00.0 | 401 | 6:14.0 | 7 | 323 | ||
| r446 |
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Workout Graph
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Title: 1 minute wonders | Description: Evening