Dave Allen v12:00/4:48r...12 row
9,283
Meters
37:25.7
Time
2:00.9
Pace
639
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 9,525 |
| Overall Time | 1:01:21.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 126 |
October 26, 2025 09:07:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.7 | 9,283 | 2:00.9 | 198 | 980 | 25 | |
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | ||
| r: 4:48 | 19 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | ||
| r: 0:47 | 17 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | ||
| r: 1:32 | 20 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | ||
| r: 3:03 | 38 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | ||
| r: 1:31 | 31 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | ||
| r: 5:03 | 22 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | ||
| r: 0:47 | 24 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | ||
| r: 1:32 | 16 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | ||
| r: 3:02 | 28 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | ||
| r: 1:33 | 27 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | ||
| 8:00.0 | 1,498 | 2:40.2 | 85 | 592 | ||
| r242 |
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Workout Graph
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Title: Blowtorch | Description: Blowtorch