Dave Allen v10:00/1:04r...13 row
9,835
Meters
42:12.9
Time
2:08.7
Pace
598
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 9,914 |
| Overall Time | 49:08.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 128 |
August 14, 2025 08:34:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.9 | 9,835 | 2:08.7 | 164 | 864 | 18 | |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | ||
| r: 1:04 | 18 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | ||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | ||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | ||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | ||
| r: 2:02 | 19 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | ||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | ||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | ||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | ||
| r: 2:02 | 21 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | ||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | ||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | ||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | ||
| r: 1:25 | 21 | |||||
| r79 |
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Workout Graph
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Title: 3 x 10minute step ups | Description: Morning