Dave Allen v10:00/2:05r...14 row
11,562
Meters
50:00.0
Time
2:09.7
Pace
722
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 11,691 |
| Overall Time | 57:07.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 128 |
August 12, 2025 20:08:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,562 | 2:09.7 | 160 | 851 | 19 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | ||
| r: 2:05 | 42 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | ||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | ||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | ||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | ||
| r: 2:03 | 31 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | ||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | ||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | ||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | ||
| r: 2:03 | 21 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | ||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | ||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | ||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | ||
| r: 0:48 | 35 | |||||
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | ||
| r129 |
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Workout Graph
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Title: 3 x 10minute step ups | Description: Evening