Dave Allen v4:00/r...8 row
4,077
Meters
17:15.0
Time
2:06.9
Pace
256
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,094 |
| Overall Time | 17:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 130 |
August 08, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,077 | 2:06.9 | 171 | 889 | 24 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 31 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | |
| r17 |
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Workout Graph
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