Dave Allen 500m row
500
Meters
1:28.3
Time
1:28.3
Pace
48
Calories
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 37 |
| Stroke Count | 55 |
| Drag Factor | 130 |
July 17, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.3 | 500 | 1:28.3 | 508 | 2049 | 37 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 37 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 39 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 38 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 37 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 36 |
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Workout Graph
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