Dave Allen v10:00/1:42r...16 row
9,555
Meters
41:00.0
Time
2:08.7
Pace
602
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 9,758 |
| Overall Time | 51:35.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 133 |
July 08, 2025 19:56:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,555 | 2:08.7 | 164 | 864 | 19 | |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | ||
| r: 1:42 | 33 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | ||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | ||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | ||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | ||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | ||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | ||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | ||
| r: 5:04 | 145 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | ||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | ||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | ||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | ||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | ||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | ||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | ||
| r: 3:39 | 25 | |||||
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | ||
| r203 |
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Workout Graph
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Title: Building Pyramids, brick by brick - Minimal rest | Description: Evening