Dave Allen v10:00/3:58r...9 row
5,656
Meters
22:00.0
Time
1:56.6
Pace
394
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 5,944 |
| Overall Time | 40:19.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 122 |
July 06, 2025 08:47:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,656 | 1:56.6 | 220 | 1058 | 20 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | ||
| r: 3:58 | 24 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | ||
| r: 0:32 | 35 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | ||
| r: 1:03 | 35 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | ||
| r: 0:33 | 40 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | ||
| r: 5:03 | 31 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | ||
| r: 0:32 | 29 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | ||
| r: 1:03 | 34 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | ||
| r: 0:32 | 26 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | ||
| r: 5:03 | 34 | |||||
| r288 |
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Workout Graph
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Title: Henley Special - UTS Row Nation | Description: Morning